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How to get your fit on: Home DVD? Gym? Group Classes? Personal Training?
As a mom, it’s easy to take on All.The.Things. Dinner made? Check Clean laundry? Check Laundry put away? Check Clean house? Sometimes Check Wash the dishes? Check Lunches packed? Check Get kids to...
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How To Get Fit With Your Kids & Without A Gym This Summer
If there is one thing we all have in common when the summer started, is that we are all busy moms who likely feel there isn’t enough time in the day or week to do all.the.things. So, how does a busy...
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How To Improve Core Strength After Pregnancy And Delivery
“Brace your core” “Suck your belly button to your spine.” “Engage your abs.” We’ve all heard this said before in fitness classes in an attempt to get a flatter tighter more toned belly. But are you...
View ArticleBed Rest During Pregnancy First Trimester Stretching Exercise Routine
If you’re subjected to your bed for a majority of your pregnancy, it’s a real pain. Sure you want to do everything you can in your power to keep your baby and yourself safe, but it doesn’t mean lying...
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